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Showing posts with label health tips. Show all posts
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01:12
Ways To Slow Down Ageing And Look Young All The Time


The process of aging is natural and it isn’t one thing you'll be able to stop from happening. As you age, your skin starts to lose its dampness and become additional vulnerable to injury. However, there area unit several natural ways in which out there to impede the aging method and appearance young

Drink lots of Water
Human body is formed from hour water and regular routines run through this valuable resource that must be replenished. Drink a minimum of eight glasses of water each day – additional is clearly higher. Having adequate water content within the body can keep your internal organs hydrous additionally as in sensible operating condition. to boot, it will facilitate your systema alimentarium run swimmingly and stop internal organ irregularity. Last however not least, it’ll facilitate your actual skin look versatile, vivacious and supple by keeping it hydrous and flushing out wastes from the body.

Reduce Stress
Every person has stress in their life, and if you learn to manage it, then you’ll notice your life could be a approach higher. Researches reveal that mental stress hastens the aging method. once you’re wired, you lose the body’s natural balance that successively causes injury to bodily secretion secretion, cell-repair, and albuminoid generation. There area unit some ways for you to scale back the mental stress. you'll be able to divert your attention to numerous things like doing exercises, so as to alleviate stress.

Get a Fruit Facial

Make your own facial mask with the fruit of your feeling. you'll be able to smear some papaya combine on your face. The fruit protein, known as enzyme, exfoliates dry skin and reduces animal pigment deposition. Or rub a sliced strawberry that’s infused with lots of beta carotene and vitamin-A to assist in regeneration of albuminoid. Natural aloe-vera is yet one more best home-baked anti-aging skin care answer that you'll be able to use to induce obviate facial lines, wrinkles and impede aging naturally.
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01:00
The Health Benefits of Coconut Milk


Coconuts and coconut milk have historically gotten a nasty rap owing to its high saturated fat levels. However, island populations round the world have used the fruit's meat juice, milk and oil in everything from change of state to illness interference. what is more, the distinctive fatty acids in coconut milk might aid weight loss, improve immune perform, cut back cardiovascular disease risk and improve skin and hair health.
Weight Loss
New analysis has unconcealed that not intake enough fat will really cause you to fat. consistent with Bruce flute, N.D. in his article "The Fat which will cause you to skinny," people that embody additional healthy fats in their diet, like the medium-chain triglycerides in coconut milk, eat but people who aren't getting enough fat. whereas all fats facilitate the body feel full and satiate the brain receptors that management appetence, the fat in coconut milk might increase metabolism and maybe increase weight loss on a reduced-calorie diet.

Immune System Health
Coconut milk contains dodecanoic acid, antimicrobial lipids and saturated fatty acid, that have medicine, antifungal and antiviral properties. The body converts dodecanoic acid into monolaurin, which can fight the viruses and microorganism that cause herpes, contagious disease and even HIV. consistent with a study diode by Dr. Gilda Sapphire Erguiza, a medicine pulmonologist at the Philippine Children's center in Quezon City, kids with respiratory disease WHO were treated with antibiotics and copra oil benefited over those taking the antibiotic alone.

Healthy Skin and Hair

Coconut milk is very nutrient once eaten, and these nutrients might facilitate fortify and condition skin and hair further. The fatty acids in coconut milk square measure a natural antiseptic and will facilitate treat dandruff, skin infections, wounds and dry, itchy skin. what is more, the high carboxylic acid content in coconut milk is a natural moisturizer for healthy skin and will facilitate repair wrinkles and lax in aging skin.
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00:43
Natural Cures for Malaria


Malaria is very common and a heavy sickness that causes chills, shivering and high fever. you'll be able to get infected from a bite by a Plasmodium vivax carrying dipteran. protozoal infection is most typically found in continent, Southern Asia, South America and Central America. The older, youngsters and other people with lower levels of immunity ar a larger risk. Early identification and anti-malarial medication can facilitate in effective treatment of protozoal infection. sometimes the protozoal infection is caused by a bite from a dipteran infected with parasites.
Causes of protozoal infection
Malaria, a parasitic sickness involves high fevers, flu-like symptoms, shaking chills, and anemia. protozoal infection is caused by a parasite passed from one human to a different through the bite of infected Anopheles mosquitoes. once infected the parasites known as ‘sporozoites’ travel through the blood to the liver. The parasites mature and unharness a style of merozoites, that enter the blood and unfold the infection to the red blood cells.
                
              Natural Remedies to treat protozoal infection
Grapefruit
Fruits and vegetables ar perpetually nice once it involves treating the body.One of the foremost effective home remedies for protozoal infection is Grape fruit. It ought to be consumed daily. The natural quinine-like substance are often extracted from the Grape fruit by boiling 1 / 4 of it and straining its pulp

Fever Nut
Another effective natural remedy for protozoal infection is exploitation fever nut seeds. These seeds are often obtained from any flavorer store and preserved to be used as and once needed. 2 hours before the assumed time of attack take six grams of those seeds with a cup of water, and therefore the same indefinite quantity ought to be taken one hour once the attack. whether or not the attack takes place or not a similar procedure ought to be resorted.
Lime and Lemon

Lime and lemon play an important role to scale back the fundamental quantity variety of protozoal infection fever. Take four to five drops of lime, add the juice of 1 lemon and dissolve it in one glass of water. This mixture has to be consumed before the onset of fever.
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01:43 1

Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.


* Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

* Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. T

* Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

* Drink 8 glasses of water - Drinking water is essential for clean skin and your overall health. Water is essential for carrying waste material out of your body, and is quite possibly flare-ups

* Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. 

* Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.

Baking Soda:

Apply a mixture of baking soda and lemon juice to prevent and cure pimples. This remedy can be used for all types of skin, oily, dry, sensitive or combination. To ensure best results, cleanse the skin before applying the paste. Wash the face in about 5 minutes after applying the paste. Do not forget o moisturize the skin after cleansing the skin.

Aloe Vera:

Rub aloe vera on pimples or pimple-prone skin. Aloe vera helps remove oil from the skin and makes it soft and healthy. The natural remedy also cures redness and sunburns. For best results, the leaf of a fresh plant should be rubbed over the affected area on a regular basis.

Ice Cubes:

Apply ice over the affected area and get rid of pimples quickly. Ice freezes the skin pores and removes excessive oil and dirt that has been trapped in the poresThe juice of mint leaves when applied overnight on affected areas can help get rid of acne and acne scars.

Apple Cider Vinegar:

Natural apple cider vinegar  gently applied on an acne infection can heal it 

Honey:

Applying honey over the face helps prevent pimples as well as treats them. Honey contains an antibiotic that helps reduce inflammation and heals affected areas. 

Garlic:

Rubbing garlic cloves contains sulphar, which is an anti-septic, anti-oxidant, anti-fungal and anti-viral. 


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00:50


Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family. Other notable members of this plant family are turmeric, cardamom, and galangal. 

 Ginger has so many utritional and health benefit
Ginger can stop from motion sickness. 
Ginger has anti-inflammatory qualities that can relieve swelling and pain.
Ginger can relieve headaches and sore throats or assist if you have a cold or flu.
Ginger can aid digestion, ginger is believed to increase saliva and other digestive fluids, alleviating indigestion and associated problems such as flatulence.
Ginger can  relieve nausea and morning sickness. If you take ginger for morning sickness, use it for no longer than four days.
Ginger can reduce the pain, and improve the mobility, of osteoarthritis and rheumatoid arthritis sufferers.

 Ginger is a soothing home remedy for colds, flu, and coughs.


sources : http://en.wikipedia.org/wiki/Ginger
Sources : http://www.bodyandsoul.com.au/nutrition/nutrition+tips/the+many+benefits+of+ginger,7571

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02:24



Ladies Stop Bleaching,Black is Beautiful , check out Nigerian Super star actress, Stephanie Okere Linus looks stunning in these pictures. This is a prove that black is beautiful. 
She has stuck to her natural dark/Chocolate skin without  skin bleaching 
Stephanie Onyekachi Okereke (born 2 October 1982) is a Nigerian actress, film director and model. She has received several awards and nominations for her work as an actress, including the 2003 Reel Award for Best Actress, the 2006 Afro Hollywood Award for Best Actress, and three nominations for Best Actress in a Leading Role at the African Movie Academy Awards in 2005, 2009 and 2010.She was also the runner up for the Most Beautiful Girl in Nigeria beauty pageant of 2002.
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03:21

Natural Foods and Herbs that fight Diabetes 


Beans can help regulate blood glucose and insulin levels. They can help prevent diabetes, or minimize
Coconut oil also has antimicrobial, antifungal, antioxidant and antibacterial properties. 
Almonds and walnuts prevent diabetes by regulating blood glucose. Eating almonds before a meal helps regulate blood sugar levels,
Green tea may help prevent the progression of type 1 diabetes, also known as childhood-onset diabetes, or prevent this disorder.
Fruits and veggies like oranges, strawberries, and broccoli can help fight against diabetes
Ginseng is an immune boosting chinese herb lowers blood sugar and is useful to fight diabetes

 Cinnamon is a spice and can moderate sugar levels

Source : http://www.naturalnews.com/032959_type-2_diabetes_foods.html#
Source : http://www.health.com/health/gallery/0,,20306709_2,00.html
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21:15

Stretch marks are visible lines on the skin surface, with an off-color hue
Checkout some ways to remove Stretch Marks naturally. Read this article to learn about Natural treatment for Stretch Marks and home remedies for Stretch Mark removal.
Coconut Oil is an excellent natural treatment for stretch marks. The oil can be massaged into the affected areas 3 times per day. This can also be combined with the Cocoa Butter..
massaging cocoa butter into skin areas affected by stretch marks can help reduce the appearance of the scars. This works particularly well for individuals with darker skin tones. A suggested remedy is to massage cocoa butter over the stretch marks once a day. The stretch marks should begin to appear lighter in about a month.

Egg Whites can also help your skin rejuvenate. Try putting the whites on your affected areas three times a day and hopefully watch your stretch marks fade away.


Potato Juice has  vitamins and minerals in their juice help restore skin cells, thus making stretch marks less apparent. Simply slice a potato and rub it on the affected area


Lemon Juice fades and bleach stretch marks. All you need to do is rub the juice onto your affected areas using circular motions and then let it dry for about 10 minutes before rinsing it off.


Aloe Vera can be used both during and after pregnancy to diminish stretch marks. It soothes and heals your skin, 


sources : Wikipedia.com
Sources : https://www.facebook.com/pages/Natural-Beauty-Tips/388161054569668
Sources : http://thestir.cafemom.com/pregnancy/156182/7_natural_ways_to_get
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23:55

How to Get Rid of a Headache Fast
Check these  easy home remedies to get  relief from headache
Lemon 

You can apply lemon crust paste on the forehead to get immediate relief from the pain. Also a hot cup of steaming lemon tea taken like  times a day can help relieve a headache.

Ginger
Ginger can relax the blood vessels in the head and reduces swelling in the brain .Drinking ginger tea three to four times a day can help reduce inflammation in the body. 


Water
 A simple glass of water can relieve the a headache Once your body gets hydrated the pain will automatically start to ease. 


Ice Pack
An ice pack that is applied to the forehead can give  relief from headaches. An ice pack placed over the forehead, numbs the pain and helps the blood vessels to shrink and improves the blood circulation,


Apple 
An apple can instantly relieve a headache when eaten

Acupressure 
An ancient technique that can be used to stop headache.
 Acupressure is a method of massaging certain parts of your body which releases endorphins, your body's natural pain killer. With a little knowledge of where the pressure points are in your body, you can relieve the pain of migraines using acupressure.


Sources : http://www.top10homeremedies.com/how-to/how-to-get-rid-of-a-headache-fast.html

Sources : http://www.wikihow.com/Use-Acupressure-Points-for-Migraine-Headaches



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